Spinervals 9.0 - Have Mercy Movies
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
Have Mercy is a 2 hour compilation of the hardest intervals sets from other Spinervals DVD workouts
One of the toughest two hours you can spend on an indoor trainer
Difficultly level: 10.0
Buy it here:
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