Spinervals 7.0 The Uphill Grind Movies
Hills: You either love them or you hate them. The cast of elite female cyclists, triathletes and road cyclists suffer with you while you develop incredible hill-climbing strength with this 45-minute workout. Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
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