Spinervals 5.0 Mental Toughness Movies
Mental toughness is all about learning how to endure discomfort. This 90 minute workout has an emphasis on steady state intervals and in the middle of the workout, you'll actually jump off your bike and do a set of isometric squats for the ultimatemental toughness? developing drill. This is the ideal workout for those longer sessions necessary for developing high-end aerobic conditioning. Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
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