Spinervals 4.0 Muscle Breakdown Movies
To become a stronger cyclist, you need to overload your system and break it down. Overload, followed by rest and proper nutrition, allows your muscles to rebuild and become stronger. A variety of effective interval sets in this 45 minute workout add up to one of the best indoor cycling workouts ever produced! Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. This entertaining and easy-to-follow video has on-screen graphics describing training intensity, time and gearing, all set to upbeat music.
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