Spinervals 24.0 Movies
Spinervals 24.0 - Hillacious with Great Harvest Bread Co. DVD
Defy gravity in this challenging workout that will put even the most experienced cyclists to the test! Coach Troy and several athletes representing the Great Harvest Bread Co. will train you through some serious vertical terrain. Interval sets are focused on gradual climbs of 4-6% grade, rolling hills and steep, short climbs of 10% grades. Learn to ascend faster with greater efficiency. Compatible with LeMond RevMaster and all stationary trainers. 65 minutes.
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