Maximize your training time with these effective, yet short thirty minute workouts. Workout ‘A’ -builds technique. Workout ‘B’ - Tempo/Time trial. Workout ‘C’ - Sprint and power building. Three 30 min. workouts.
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Maximize your training time with these effective, yet short thirty minute workouts. Workout ‘A’ -builds technique. Workout ‘B’ - Tempo/Time trial. Workout ‘C’ - Sprint and power building. Three 30 min. workouts.
