Spinervals 22.0 Time Trialapalooza Movies
Join internationally known coach Troy Jacobson for an intense cycling workout that produces results. Each Spinerval workout is geared toward a specific skill set allowing you to concentrate on the area of cycling that you want to improve.The ultimate workout for the competitive cyclist or triathlete who wants to get faster in the race against the clock. Time Trialapalooza will help you to increase your anaerobic threshold while learning how to pace yourself properly for your next time trial event. This workout includes progressively harder sets (20 minutes / 15 minutes / 10 minutes / 5 minutes) with 5 minute recovery intervals. Difficultly level: 9.8
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