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Spinervals 16.0 Aero Base Builder I Videos
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen gra ...
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Spinervals 18.0 Aero Base Builder III Videos
Troy Jacobsen is a tough coach who knows how to motivate cyclists to higher levels of fitness using creative interval training sessions. These entertaining and easy-to-follow videos have on-screen gra ...
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Spinervals 23.0 Time Saver I Videos
Maximize your training time with these effective, yet short thirty minute workouts. Workout ‘A’ -builds technique. Workout ‘B’ - Tempo/Time trial. Workout ‘C’ - Sprint and power building. Three 30 min ...
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Carmichael Training System Videos
Carmichael Training System™-Time Trial DVDOlympic Committee Coach of the Year, Chris Carmichael shares the secrets and techniques that he uses to train some of the top athletes in the world.* Developi ...
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Spinervals 25.0 - Aero Base Builder V Videos
Build your aerobic base with Coach Troy and improve oxygen efficiency for faster, longer rides. The best sets from the first four Aero Base Builders in the Spinervals series are packed into this compe ...
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Spinervals 2.0 Time Trial Special Videos
The race of truth you against the clock. Spinervals 2.0 will help you prepare for time trials with sustained intervals above your 40K time trial pace. Perfect for serious time trialists and triathlete ...
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Spinervals 20.0 The Sprinting Machine Videos
Maximize power output and leg speed with this high intensity workout. By enhancing your short burst sprinting abilities and developing fast twitch muscle fibers, you'll be sprinting fast whether you r ...
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VAS Roam Videos
Follow the travels of the world's top riders as they venture through unexplored territory and some of the most recognized areas for mountain biking.* Ranked as one of the top adventure sports films of ...
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Spinervals 7.0 The Uphill Grind Videos
Hills: You either love them or you hate them. The cast of elite female cyclists, triathletes and road cyclists suffer with you while you develop incredible hill-climbing strength with this 45-minute w ...
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Spinervals 5.0 Mental Toughness Videos
Mental toughness is all about learning how to endure discomfort. This 90 minute workout has an emphasis on steady state intervals and in the middle of the workout, you'll actually jump off your bike a ...
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