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New to the sport and with TONS of questions.

Wednesday 21st July 2010 at 8:20:24 PM

roanchasan
Rank: Beginner
#Posts: 2
#Points: 2
 

Hello everyone.

I am a 40 years old man from Miami, completely new to this sport and I have TONS of questions that I truly hope can find the answers in this forum.

For now my main question is why are my fingers (except the little one) getting numb?

I asked to some of the guys at the park that I am going and one of them told me that was the gloves, the gloves I have come with some gel-foam pads, today however I asked another guy and he said that "maybe" has something to do with the way my bike is (distance between saddle and the handlebar, etc).

I am honestly completely ignorant when it comes to this type of stuffs, I am a computer guy in very much need of losing some weight and I was told by many but many people that this was the way to go, so I am trying with all my heart and I LOVE IT.

So, I am trying to learn as much as I can and I truly hope you guys and gals can do this an easy journey for me.

Thanks everyone and have a nice evening.

PS: Dont forget I have TONS of questions so, this is the first one
Rodrigo
 
 

Friday 23rd July 2010 at 2:14:19 AM

Aimee
Rank: Site Moderator
#Posts: 97
#Points: 102
 
I think the second guy you asked is correct. It's the distance from your saddle to the handlebar. It affects how you grip your handlebar as well as the position of your forearm while you ride your bike. Normally, the fingers go numb when the nerve is impinged. The nerve that travels from your elbow to your wrists, to be exact. If your position is in such a way that a lot of your weight rests on your wrists as you grip your handlebar, then that stops the bloodflow and impinges the nerve to your fingers. So, the distance from the handle bar to the saddle needs to be just right so that you are not putting too much weight on your wrists and your forearms aren't too outstretched. Be as ergonomic as possible.
 
 

Friday 23rd July 2010 at 9:16:57 AM

roanchasan
Rank: Beginner
#Posts: 2
#Points: 2
 

Hello Aimee.

First of all THANKS for your reply.

Now, using my little knowledge on the subject and previous experience practicing Spinning I am assuming that my ideal distance from the saddle to the handlebar will be the distance from my elbow to the tip of my middle finger, is that right?

By the way I passed by a bike shop close to my house so they can do a "fit in" ( the second guy suggested me to do this) but they were charging me $50 and I passed on it, should I do this? What is your suggestion?

Thank you very much.

Rodrigo

 
 

Monday 26th July 2010 at 1:40:37 AM

Aimee
Rank: Site Moderator
#Posts: 97
#Points: 102
 

Your fore-aft position determines how you are balanced on your bike and your balance determines how comfortable you are and how efficiently you can pedal.

To start with put your saddle in the forward most position that will still allow you to lift your hands off the handlebar and keep the same position without too much effort. You should not feel like you are about to fall forward when you take your hands off.

We then come to your handlebar position. There is a limit to how far you can comfortably reach to the handlebar while seated. If the saddle is back for balance, the handlebars will need to be back also. However to get more power to the pedals while standing it helps to have the handlebar as forward as possible.

You need to decide how you will compromise between comfort and performance. Moving your handlebars forward a small distance can make a big difference when climbing a hill. However that same distance in saddle position can mean the difference between a comfortable day in the saddle and a sore neck and shoulders.

As you move your saddle forward from the balanced position described earlier, your arms will have to support more weight. However you will be able to position your handlebars further forward for more power. The choice is yours. I think in your case, move the saddle backwards.

Fitting in sounds like a good idea. It's probably just a one time deal - the $50 charge I mean. If that's way above your budget, why not scout some more?

 
 
 
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